PARQ Personal Trainer Form

PARQ Pre Activity Readiness Questionnaire

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Personal Training Assessment

If a  personal trainer doesn't have you fill out A PARQ then they definitely aren't a Certified Personal Trainer. This is just one of several assessments I do before personalizing a program to meet your goals.

Health Assessment

Rate each dimension of your current health on a scale of 1-10.

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Measurements

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Weight & Body Tape Measurements

Most personal trainers don't record this many measurements but how can you tell if your progressing if you don't. But most personal trainers don't care about your progress like I do.

Mission Statement (Forms)

LIVE LONGER, HEALTHIER, AND HAPPIER.

 

My goal is to provide you with the information, coaching, practice, and support you need to live to 100 years old with minimal illness, injury, and stress and maximal happiness!

 

“I will not sacrifice your long term health for short term results. I am committed to your health and fitness for the rest of your life. Now that’s a LIFETIME WARRANTY everyone needs!”


I'm a Certified Personal Trainer but I have obtained Advanced Nutrition Certification because I know that my clients need to pair a healthy diet with their workouts in order to LIVE LONGER, HEALTHIER, AND HAPPIER. When you combine my Bachelor's Degree in Health and Fitness with my Personal Trainer Certification and Advanced Nutrition Certification you get a holistic approach that focuses on your short term and long term health and fitness. I’m not just a personal trainer giving you a workout. I’m an in home Personal Trainer aka Personal Trainer at Home. I bring all my training equipment to your house, apartment, work, or nearby park that you need to burn fat and build muscle.


I have all my clients tell me their goals and expectations that they have with me. Most clients give me a goal weight and other short term goals, but I want all my clients to set a long term goal to live to 100! Sounds crazy but even with bad family history of disease, studies show that you can still live to 100 years old if you follow the right diet, workout program, and other healthy lifestyle choices. 


PRICE MATCH GUARANTEE- If you can find another Personal Trainer in Louisville KY that provides the same services for a lower Personal Trainer cost then I’ll match it. Check out my blog for tons of resources about diet, exercise, and lifestyle choices.


SATISFACTION GUARANTEE- If you're not satisfied I will reimburse all unused sessions. I don't claim to be the best personal trainer in Louisville or top personal trainer in Louisville, but I strive to give all my clients the best experience or your money back.


Just because you reach a short term weight goal doesn’t ensure that you’ll live longer healthier and happier. There are plenty of fad diets out there and if you can stand their side effects then you can get quick weight loss but the long term risk of illness and disease, like colon cancer, aren’t worth the risk. And studies prove that the majority of people that lose weight with a fad diet gain all of that weight back and more. I know you’ve heard about the Biggest Loser TV show but have you ever heard about how many contestants gain their weight back? That’s because that show along with mainstream personal training and nutritionists focus on short term results not long term results. I will not sacrifice your long term health for short term results. I am committed to your health and fitness for the rest of your life. Now that’s a lifetime warranty everyone needs!


My Mottos

"Do try this at home."

"Bring home the workout."

"There's no gym like home."

"Home is where the workout is."

"This time it's Personal... Training."

"Up close and Personal... Training."