I am a Personal Trainer with a 600 Square Feet Private Gym in Louisville KY with plenty of room and equipment to train up to 12 clients at once or to cater to 1 client at a time. Here's a list of my equipment- Treadmill, Stepper, Air Bike, Recumbent Bike, 2 Elliptical Machines, 2 Hybrid Bikes with Exercise Trainers, Punching Bag, Bowflex Revolution, Adjustable, dumbbells up to 90lbs, 5lb jump rope, Jump box, Agility ladder, 2- 30lb weighted vests, 2- 15lb slam balls, 4- 10lb ankle weights, and a Partridge in a pear tree.
I want all my clients to feel like they're in the most comfortable environment, so I created DELIVERED FITNESS to deliver my services to your house, apartment, condo, work, or nearby parks in Louisville KY. I bring all the equipment you need to BURN FAT and BUILD MUSCLE. I'm a Mobile Personal Trainer, Nutritionist, Life Coach, and Weight loss trainer, with a Physical Fitness Program, Couples Trainer, Personal Trainer for two or more. If you're looking for a personal trainer for a teenager you can rest assured knowing that I've taught, coached, and trained countless teenagers so I know how to get the best out of your son or daughter. You could also call me an In Home Personal Trainer, or At Home Personal Trainer.
I've become a LIFE COACH for many of my clients and helped them develop better planning and organizing skills. Instead of cancelling sessions when they're stressed out they look forward to me coming to their home because they know I'll help them talk through the stress they're experiencing before we get to the workout. You definitely won't find a Life Coach in Louisville KY with better prices and as many services I provide as a Personal Trainer with a Private Gym and Mobile Gym. If you do I'll honor my price match guarantee.
By coming to your home in Louisville KY I can see the food in your kitchen and your house, I will make suggestions on what to do with your junk food, how to organize and store your food, what the best options for each meal are, help with grocery apps, and set up your food diary that I can check daily. I provide quick and easy meal plans with an evidence based diet proven to help you lose weight, live longer, and healthier. I'm definitely not a typical personal trainer, nutritionist, or Life Coach.
My goal is to provide you with the information, coaching, practice, and support you need to live to 100 years old with minimal illness, injury, and stress and maximal happiness!
“I will not sacrifice your long term health for short term results. I am committed to your health and fitness for the rest of your life. Now that’s a LIFETIME WARRANTY everyone needs!”
I'm a Certified Personal Trainer but I have obtained Advanced Nutrition Certification because I know that my clients need to pair a healthy diet with their workouts in order to LIVE LONGER, HEALTHIER, AND HAPPIER. When you combine my Bachelor's Degree in Health and Fitness with my Personal Trainer Certification and Advanced Nutrition Certification you get a holistic approach that focuses on your short term and long term health and fitness. I’m not just a personal trainer giving you a workout.
I have a private gym in Louisville KY with 600 square feet to train as many as 12 clients at once or as little as 1 client. My Private Gym is designed with all your goals in mind. But I am also a mobile personal trainer with a Mobile Gym in my large cargo van to bring all the equipment you'd need to burn fat and build muscle.
I have all my clients tell me their goals and expectations that they have with me. Most clients give me a goal weight and other short term goals, but I want all my clients to set a long term goal to live to 100! Sounds crazy but even with bad family history of disease, studies show that you can still live to 100 years old if you follow the right diet, workout program, and other healthy lifestyle choices.
Just because you reach a short term weight goal doesn’t ensure that you’ll live longer healthier and happier. There are plenty of fad diets out there and if you can stand their side effects then you can get quick weight loss but the long term risk of illness and disease, like colon cancer, aren’t worth the risk. And studies prove that the majority of people that lose weight with a fad diet gain all of that weight back and more. I know you’ve heard about the Biggest Loser TV show but have you ever heard about how many contestants gain their weight back? That’s because that show along with mainstream personal training and nutritionists focus on short term results not long term results. I will not sacrifice your long term health for short term results. I am committed to your health and fitness for the rest of your life. Now that’s a lifetime warranty everyone needs!
"Do try this at home."
"Bring home the workout."
"There's no gym like home."
"Home is where the workout is."
"This time it's Personal... Training."
"Up close and Personal... Training.
The goal at ASFA® is to provide quality testing, certifications and educational materials for fitness professionals. ASFA® certifications have assisted thousands of fitness professionals by enhancing their careers through continuing education and I'm proud to be their partner.